We will work together to uncover and transform thought patterns with psychoeducation. You’ll receive support in modifying negative cognitions and build skills like cognitive reframing with relaxation techniques Occasional homework assignments enhance real-life application.

Navigate and accept challenging emotions with therapeutic support. You’ll learn adaptive skills for distress tolerance and mindfulness. We will work together to help you improve emotional regulation and interpersonal effectiveness through psychoeducation and occasional practical assignments.

Experience therapy beyond the traditional setting. With expertise in working with teens and young adults in the community, I meet clients where they are, using real-world activities to model skills and healthy interactions. Explore an experiential approach to seamlessly integrate clinical insights into your everyday life.

Embrace a direct therapeutic style with solution-focused approaches. Together, we'll create concrete goals and action steps, fostering empowerment. Experience 3-5 sessions to equip yourself to manage challenges and maintain desired changes through this impactful approach.

Incorporating families into therapy is crucial for growth and healing. Through family therapy, I provide a space where each member feels heard and validated. Serving as a guide, model, and cheerleader, I work from a strength-based approach, enhancing interpersonal skills and fostering understanding among family members.

I'm passionate about guiding new graduates, supporting them in translating academic knowledge to clinical practice. With extensive experience, I foster transparent relationships, built on trust and consistent support, for both new and seasoned clinicians.